How would you feel if you could take 5 years off your face? 10? 20? According to Robin Ashinoff, MD, "Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel." In the pursuit to stay young and beautiful forever, men and women around the world turn to anti-aging … [Read more...]
Tocotrienols: A Superior Antioxidant
Aging is a process linked to the cumulative damage free radicals cause in the body over time. While unsaturated lipids in cell membranes are particularly susceptible to the unstable and highly reactive free radicals, antioxidants such as vitamin E have long been known to counteract such oxidative processes. Surprising as it may be, vitamin E is much more than simply an … [Read more...]
Tips For A Healthy Looking Skin
EAT A WELL-BALANCED DIET: To remain healthy, your skin needs a regular and well-balanced supply of nutrients. You may not need any supplements, provided you look after your skin and you are generally healthy. Try to eat at least five portions of fresh vegetables or fruits every day: this should be quite easy if you have three pieces of fruit as desserts or snacks, plus a salad … [Read more...]
Facial Yoga: To Fight Wrinkles Naturally
Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face. Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles. It also involves laughing a lot out loud and blowing kisses. Relaxing your face is an important part of yoga because the face is an indicator of tension in the rest of … [Read more...]
Yoga For Glowing Skin
Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. … [Read more...]
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