In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness. Counting … [Read more...]
Trainer Christina Hooper “My Biggest Fear is Multiple Sclerosis.”
Christina Hooper is the owner of Backcountry Fitness & Conditioning, where she runs Boot camp classes, offers online training influences hundreds of clients to live a better lifestyle, and teaches health and wellness programs. Her love for fitness started at a very young age. Christina through her fitness journey fought innumerable health issues to become a role model … [Read more...]
Top 10 Fashion Trends to Look Out For in 2023
We've inspected the newest Vogue Runways to devise a compilation of top trends for both cold and warm months. Construct your wardrobe around timeless, fundamental pieces that complement your lifestyle and fashion sense. Trends can act as delightful enhancements when added or removed according to personal preference - it's likely you already have most of them in your … [Read more...]
The Best Physical Challenges To Take Up While In Recovery
Addiction treatment can be an incredibly difficult period in one’s life, and can often be considered one of the great challenges anyone can go through. For many, getting to the other side and a period of recovery can be a period of reflection and inspiration, and as the body starts to feel fitter and healthier for it, many of us look to do something with our lives in regard to … [Read more...]
Fitness Trainer, Jenn Labonte on Helping Women Take Charge of Post- 40s Weight Gain
Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal and Group Trainer and initially operated a thriving outdoor boot camp for women. She is the founder of the Jenn Lab Fit women’s fitness and mobility program. Shortly after turning 40, physically she felt like things were starting to fall apart. after being diagnosed with … [Read more...]
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