Image Source: Pixabay Research has found that more men than women have a solid plan for retirement and save money in investments for when they retire. When it comes to financial literacy, the reality is that women are not well informed in this area compared to other areas like fitness or health. They are three times as likely as men to say they can't afford to set … [Read more...]
Fitness Trends to Keep You Moving in 2023
By Samantha Clayton, OLY, M.S., ISSA-CPT, vice president of Worldwide Sports Performance and Fitness at Herbalife Nutrition The great thing about starting a new year is the endless opportunities that come with starting fresh. The beginning of a new year is a signal for us to let go of the past, embrace change, and let that change be a source of inspiration for what we can … [Read more...]
Christmas Recipes to Enjoy With Family & Friends
By Liana Werner-Gray Nutritionist, Natural Food Chef, and author of www.Theearthdiet.com Well, with Christmas right around the corner, it’s time to start working on the delicious and healthy recipes you would like to include in your get-together. Ignite your Christmas night with these sweet & spicy options (gluten-free +vegan)shared by Liana Werner-Gray Nutritionist, … [Read more...]
Seneca McCue on Being a Versatile Yoga Expert
Seneca McCue is a 500-hour Registered Yoga Teacher, NASM CPT. She specializes in core, mobility, and suspension training. She has worked as an accountability coach, and motivational speaker, and has been a nurse for 18 years. Her commitment to her clients is clearly visible, as said by her "My goal is for you to succeed and for you to not only TRANSFORM your body but to also … [Read more...]
Katie Gannon: Extraordinary and Multifaceted Personality She Talks about her Fitness Regime and Success Story
Katie Gannon is Glamour Supermodel, Wrestler, Combat fighter, Brazilian jiu-jitsu Fighter, Mixed Martial Arts Fighter, Actress and brand ambassador. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented supermodel and wrestler Katie Gannon to talk about her fitness routine, diet, skin care, hair care and her incredible success story. Namita … [Read more...]
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