DO'S Do have your eyes tested every two years. Children and pensioners should have an annual check up. Do read and work in good light. To avoid glare and shadow, make sure that the light falls over your shoulder. Do rest your eyes at least every 30 minutes when reading sewing, using a computer or the like, by looking up and focusing at distant objects. Do make … [Read more...]
Allergic Conjunctivitis or Allergy Eyes
The word conjunctivitis refers to the swelling and redness of the thin layer of mucous membrane (the conjunctiva) that lines the inside of your eyelids and the white part of your eye. Allergic conjunctivitis often involves itching, watering, and redness of the eye. An allergic response is an unwarranted over-reaction of the body’s immune system to foreign … [Read more...]
Do’s & Don’ts While Using Eye Drops
Eye drops are a common drug found in most medicine cabinets, at home and hospital. With increasing incidence of dryness, allergies, eye infections or glaucoma, eye drops are bound to become our inseparable part. In order to make sure you are using the drops correctly, WF team draws your focus on do and don't while using eye drops Do's Always wash your hands with … [Read more...]
Yoga Asana For Flat Feet
The absence of arch in the feet causing the soles to touch the ground is called a flat feet. An old term for flat feet is fallen arches. Having flat feet does not always cause pain or lead to other foot disorders. Flat feet can be rigid and inflexible and cause imbalance and problems in the ankles, legs, back, and bones and muscles as well. For some flat foot can be painful … [Read more...]
Yoga Asanas To Manage Planter Fasciitis
Do you experience heel pain while taking first steps getting out of bed or sitting for a long time. If yes, then there is quite a possibility you might be suffering from Planter Fasciitis. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long … [Read more...]
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