Whey is the ultimate protein in terms of bio-availability (around 100) and content of essential amino acids, which the body needs on a daily basis to promote a healthy body and assist in maintaining muscle tone. Whey protein is a by-product of cheese making, which has been concentrated and purified by a filtration process to yield a high purity protein product, that is both … [Read more...]
Protein Powder: How Safe Are They?
High protein shakes are instantly becoming identified among the athletes as well as individuals who hope to eat up healthy as well lose weight. They are easy to prepare, tasty and healthy. All these powders do is provide your muscles with protein to rebuild and they are in no way superior to a well balanced meal! These products do serve a convenient meal replacement when you … [Read more...]
Protein Shakes: A Must For Fitness Conscious Women
Healthy adults should get about 45 to 56 grams of protein a day. If you exercise regularly, you may need a little more protein, from any source, than people who aren't as active. Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition … [Read more...]
Female Body Building: A Consuming World
With increasing competitions held in the world of female bodybuilding, not only are women spending grueling hours in the gym pumping iron, pushing genetics to the limit, but many pay an even higher price for their 60 seconds on stage: The toll on their bodies can be irreversible, and the subculture can be all-consuming, obsessive and dangerous. Most female body builders who … [Read more...]
Want To Look Confident! Wear The Right Color.
Trust me there are colors that can bring out your eyes; colors that make your jawline disappear into your neck; colors that give you a healthy glow; colors that your mother repeatedly said give you the look of an old dishcloth and she didn’t know why you were throwing yourself away like that. If you are looking around for the color to bring out your best, we have surprise … [Read more...]
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