Dynamic yoga is a creative style of Hatha yoga, principles of Astanga and lyengar. Dynamic yoga is not only meditative but also physically challenging. Correct breath control is essential to creating a seamless flow of postures. Dynamic yoga draws on the bandhas (inner energy locks) to help extend the breath. This form of yoga is very safe as long as you listen to your body. … [Read more...]
Tips For Long-Term Weight Maintenance Strategy
Dramatic calorie restrictions and extreme dieting is in no way healthy in the long run as it decreases your levels of leptin, the hormone that makes you feel full, while increasing ghrelin, the hormone that stimulates hunger over time. According to the research published in The New England Journal of Medicine on "Long-Term Persistence of Hormonal Adaptations to Weight Loss" … [Read more...]
Practicing Yoga On Stairs
Unless you live in a bungalow, you will find yourself going upstairs and downstairs many times a day. You may have to carry your baby or piles of linen and clothes, moss basket, carry cot or baby seat. This sequence will help you to protect your back and also to stretch your spine as you go up and down. Make the stairs a prop to regain or gain fitness each day, … [Read more...]
Foods To Avoid With Yoga Practice
There are certain food substances that need to be watched out along with yoga practice in order to derive maximum benefits from each session. Besides, a diet that is conducive to the practice of Yoga and spiritual progress can be rightly termed 'Yogic Diet' Meat and fish of all types, including eggs are Rajasic food-stuffs. They excite the passionate nature of man. … [Read more...]
Aerial Yoga: An Experiment With Yoga
Aerial Yoga is a new type of Yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Aerial Yoga is uniquely developed for beginners through all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. Aerial Yoga uses a circus hammock as a tool to help students achieve the traditional Yoga positions. … [Read more...]
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