High protein shakes are instantly becoming identified among the athletes as well as individuals who hope to eat up healthy as well lose weight. They are easy to prepare, tasty and healthy. All these powders do is provide your muscles with protein to rebuild and they are in no way superior to a well balanced meal! These products do serve a convenient meal replacement when you … [Read more...]
Protein Shakes: A Must For Fitness Conscious Women
Healthy adults should get about 45 to 56 grams of protein a day. If you exercise regularly, you may need a little more protein, from any source, than people who aren't as active. Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition … [Read more...]
Female Body Building: A Consuming World
With increasing competitions held in the world of female bodybuilding, not only are women spending grueling hours in the gym pumping iron, pushing genetics to the limit, but many pay an even higher price for their 60 seconds on stage: The toll on their bodies can be irreversible, and the subculture can be all-consuming, obsessive and dangerous. Most female body builders who … [Read more...]
Want To Look Confident! Wear The Right Color.
Trust me there are colors that can bring out your eyes; colors that make your jawline disappear into your neck; colors that give you a healthy glow; colors that your mother repeatedly said give you the look of an old dishcloth and she didn’t know why you were throwing yourself away like that. If you are looking around for the color to bring out your best, we have surprise … [Read more...]
Typical Hair Color Horrors, & How To Fix Them
If you have purchased a hair color from your local pharmacy, and expect it to turn out like the models hair color on the front of the box, you may be in for a big surprise. The color shown has been applied to pre-bleached hair. (pre-bleached hair is the color of a banana) Permed, relaxed or highlighted hair will absorb hair color very quickly, and you may end up with a much … [Read more...]
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