Although there are no hard-and-fast rules of fashion, there are ways to avoid looking outdated and tacky. The most important rule of fashion does not involve the clothes you wear, but it does influence the image you portray and carry yourself. When you display a positive image, then you will look more attractive and self-confident regardless of your fashions. Here are a … [Read more...]
How To Become Insta-Famous – Gabrielle Epstein!
Australian Instagram sensation Gabrielle Epstein whose bikini shots have earned her more than 1.5 million followers. She has also served as an ambassador for Women's Best fitness products and worked with brands like Young & Reckless. Instagram Sensation and Model Gabrielle Epstein reveals her fitness and fashion secrets in conversation with Namita Nayyar, President Women … [Read more...]
A Complete Body Workout For Pregnant Women-II
This is the concluding part of complete body workout for pregnant women comprising of Lower Body workout aiming to workout the pelvic floor, stomach, legs, hips and thighs. A warm-up and stretching needs to be an essential part of your workout regime. Remember, your body is more flexible during pregnancy due to the joints and ligaments loosening, and this makes you even more … [Read more...]
A Complete Body Workout For Pregnant Women-I
At no point in a woman's life is general fitness more important than during pregnancy. The advantages of having a regular exercise routine during pregnancy are almost endless. Exercising will give you more energy, help you remain flexible and carry your baby with ease. It will help protect against back pain and improve muscle tone, which in turn will give you greater control … [Read more...]
Pregnant Women Should Eat Dark Chocolate. Why?
The seeds of the tropical Theobroma cacao tree having an intense bitter taste, are fermented to develop the cocoa flavor. After fermentation, the beans (seeds) are dried, cleaned, and then roasted, and the shell is removed to produce cacao nibs. The nibs are then ground to cocoa mass, pure chocolate in rough form. This cocoa mass usually is liquefied then molded with or without … [Read more...]
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