The raw foods present dramatically overstated 'enzymes'. Our body's have been so designed that they produce their own enzymes, and doesn't need it from external sources. The fact to be noted is that most enzymes that we do eat are digested as proteins rather than put to work biochemically. It is estimated that cooking the veges will heat the nutrients right out of them, well, … [Read more...]
Uncovering the Role of Scarves in Fashion
Have you tried this beautiful but practical accessory that can be worn for special events, nights out, office outfits or as part of a casual ensemble. If you haven't discovered the wonders of scarves, it is time you did. Probably the easiest and cheapest way to change the look of a whole outfit is with a scarf, whether it be a simple pocket handkerchief or a smart cravat at … [Read more...]
2023 Beauty Trend: Minimalist Skin Care for Healthy Skin
The beauty and wellness sector is looking forward to 2023 with high hopes. There is going to be a minimalist trend that indicates that less is more in make-up, nail art, and hairstyles. Looks that require little makeup on the face, hairstyles that remain low maintenance, and hair colours that are lived in will be the trends that will take over other styles that are overdone. … [Read more...]
What Should Women Look for When Choosing Health Insurance?
The 2023 Open Enrollment Period is here and, with it, the unique opportunity for renewing, assessing, or upgrading your health insurance policy. But, as a woman, what should you be looking for in your next health or medical insurance plan? While a lot depends on your personal circumstances, some must-haves should not be overlooked. Let’s start with the ones … [Read more...]
Ashley Wilke: Exceptionally Talented Fitness Expert Talks about her Workout Routine, Diet and Success Story
Ashley Wilke is a health and fitness coach. She has certifications from Cornell in Plant-Based Nutrition, NASM as a Personal Trainer, Online Coach, and Women’s Fitness Specialist. She is uniquely qualified to develop customized plans for each client’s unique goals. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented fitness expert Ashley Wilke to … [Read more...]
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