When you sit in a standard chair, some important postural control muscles are inactivated, while others are asked to work overtime. The Hamstrings are shortened by long hours of sitting. Also, during sitting, the Gluteus maximus (GM) is relaxed and unable to tension the lumbosacral fascia. The Erector Spinae (ES) muscle group therefore is made perform the entire lumbar … [Read more...]
Pilates For Runners
Running is performing the same movement over and over. This receptive motion leads to overdeveloped muscles such as the quadriceps, but also leads to weak and tight underdeveloped muscles such as the hamstring and gluts. Runners need to follow a well-balanced training regimen that might include yoga, cycling and swimming etc. Pilates workout can also offer runners multiple … [Read more...]
Double Olympic Gold Medalist Kelly Holmes Talks Olympics, Medals & Injuries!
Kelly Holmes (Dame Kelly Holmes) is one of the fastest athletes that world has ever encountered. Born on the year 1970, April 19 in Hidenborough, Kent, England, she represents herself as British Middle Distance Athlete. Accounting her success, she is the winner of 800 meter and 1500 meter distance run in 2004 Summer Olympics held in Athens. Being one of the major records, she … [Read more...]
Mula Bandha: Intensify Your Orgasm
Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix. By opening and strengthening the muscles of the pelvic floor, we can build a strong physical foundation. This broadening and strengthening, … [Read more...]
Gastric Banding: Not A Permanent Solution For “Obesity”
A Big NO for Teenagers. "Last year, 34 teenagers underwent procedures such as gastric band fitting and stomach stapling on the NHS – up from ten in 2007." according to spokesman for eating disorder charity (source: dailymail.co.uk). Gastric band surgery involves fitting a band near the top of the stomach, restricting the amount of food that can move down into the lower part. … [Read more...]
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