Strong obliques will make your waist appear slimmer, improve your posture, support your lower back, and make your clothes fit even better. These move target your obliques and abdominals, while also increasing pelvic mobility and cardiovascular strength. Warm up by jogging for 5-15 min and then start. Elevated Mountain Climbers Find an incline or plyo box and position hands … [Read more...]
Time To Plank Up Your Abs
Performing solo crunches for building abs is like doing bench press, with no back or shoulder work. You stand a major chance of losing out on some fundamental strength gains, leading to an imbalanced and underdeveloped physique. How to do Plank? To start, come onto your hands and knees in table position. Make sure your arms are right under your shoulders and your fingers … [Read more...]
Hip Mobility Exercises For The Best Golf Swing
A perfect golf swing is what all golf players look for. However, the muscles responsible for good hip function play an important role when it comes to making a good swing, and if you're hips are tight, even something as simple as a solid contact with the ball could be a challenge. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't … [Read more...]
Vertebral Fracture or Lean Body Mass: A Matter of Your Choice!
A woman's body composition after the menopause, especially lean body mass is a deciding factor in osteoporosis and associated risks of bone breakage. Recently, the American Society for Reproductive Medicine’s Scientific Congress, researchers from New York University’s Langone School of Medicine presented their study finding an association between lean body mass and the … [Read more...]
Nutritional Factors Critical To Preserve Muscle
In physically inactive people there is a loss of about [-0.5%] of lean muscle mass every year between age 25 and 60, and a corresponding decline in muscle strength. From age 60 on, the rate of loss doubles, to about 1%. It doubles again at age 70; again at age 80, and then again at age 90. With age we are losing muscle mass, and that muscle mass is being replaced by fat cells. … [Read more...]
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