Jasmine Chen is an exceptionally talented Chinese Jazz Vocalist, Lyricist and Songwriter. She is the hit jazz singer in China. She learned professional jazz knowledge from two famous UK jazz singers, Louise Gibbs and Tina May while she studied in Leeds College of Music in the UK and got the Bachelor's degree of Classical music. After her return to China, she based on Chinese … [Read more...]
Brianne: World’s Most Beautiful Cheerleader Reveals Her Workout & Success Story
Brianne was born at Stuart, FL and now lives in Fort Lauderdale, FL USA. She has a degree AA from Palm Beach State College and is a full-time student studying fashion design. She is a fifth-year member of the Miami Dolphins Cheerleaders and at present their captain. Her parents are very supportive of her and her goals in life. She won the 2014 MDC Showdown. The results are … [Read more...]
Heather Lounsbury: Acupuncturist, Herbalist, Nutritionist Reveals her Workout, Diet & Beauty Secrets
At an early age, Heather Lounsbury, L.Ac., discovered her love of travel, foreign language and learning about different cultures. By the time she was fifteen, she was learning three languages and had been abroad several times. These interests led her to graduate Magna cum Laude from University of Maryland with degrees in Russian linguistics and German literature. It was also … [Read more...]
Defining Postpartum Fitness Regime
Moms-to-be can benefit from regular physical activity. The type of exercise one should opt for along with the duration and intensity of exercise will depend on the background. It is important to choose activities that utilize large muscle groups in rhythmic contractions that can be performed continuously. Aerobic Training: Low-impact activities such as walking, cycling, and … [Read more...]
Recovering After Caesarean Birth
If you have had caesarean section, you will be very aware of the discomfort of the incision, not to mention the difficulties of getting in and out of bed, moving around and finding a comfortable position for breastfeeding. However, it will probably encourage you to know that gentle exercise can help speed your recovery. Recovery Time During a Caesarean delivery the rectus … [Read more...]
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