In Vitro Maturation or IVM is a revolutionary fertility treatment developed to provide a safer and a cheaper alternative to conventional IVF. In vitro maturation is similar to in vitro fertilization, with one major difference: the eggs don't need to be fully mature before they are harvested. Traditional IVF requires the eggs to mature before they are removed from the … [Read more...]
5 “Flab-Fighting” Fad Diets to Avoid
The battle of the bulge is real, and the internet knows it. Thousands of nameless, faceless entities have littered the interwebs with promises of fast, effective weight loss and formidable six-pack results. However, these pie crust promises through flash fad diets can often have little impact on flab but a huge impact on your health as a whole. Here are five fad diets to … [Read more...]
Calorie Cycling: Ideal For Body Builders
Calorie cycling is a systematic method of raising and lowering daily calorie intake. The main way this diet works is the zig-zagging of the starchy carbs, where we avoid starchy carbs (like bread, pizza, pasta, potatoes, rice) during the low days and only eat them during the high days, this enables your metabolism to run smoothly all the time (even during the low days), and … [Read more...]
Dumbbells: The Best Choice For Chest Training
Dumbbells are recommended for performance of chest exercises as they allow for a greater range of motion and a deeper stretch at the bottom of the movement. Besides they provide for a better isolation and muscle contraction at the top of the movement, helping to recruit more muscle fibres within the chest and surrounding musculature. Also, as they are harder to control and … [Read more...]
Get Bikini Ready This Summer: Speedy Exercise Tricks
Gals, its summer time. Time for plunging necklines, sleeveless tops, tube tops, short skirts and swimming suits. Get rid of those "muffin tops", " love handles" and sagging bootie, this summer with fat melting, firming exercises. Sagging booty cheeks are predominant to women who are over 30 and/or have had children, its time to firm them up. Sparing 25 min out those 24 hrs … [Read more...]
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