There are a number of practical ways to manage mental health and stay emotionally well during stressful, challenging times. We face daily challenges in life that can be stressful, troublesome, and overwhelming. Despite these stressful situations, it’s important to remain strong, conscious, and resilient. Ultimately, you should learn to cope with and manage stress in the most … [Read more...]
Relieve the Pressure of New Year’s Resolutions: Take Small, Specific Steps to Better Achieve Your Health and Fitness Goals
by Samantha Clayton, OLY, ISSA-CPT Vice President, Sports Performance and Fitness Education, Herbalife Nutrition The start of a new year is an ideal time to refresh one’s commitment to year-round health, but many people are already falling short of their goals for a healthier lifestyle because they are setting resolutions that are too ambitious. In fact, according to a … [Read more...]
Ovarian Cancer Survivor Danielle Golding: “I try not to take advantage of my body. ”
Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with my partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as “I want to make this year the best I possibly can, I want to take my daughter on her first holiday.” She also hopes to make the rest of her donation … [Read more...]
Can You Wear Invisalign Braces During Workouts?
There are plenty of ways how one can improve their smile. However, there are some scenarios where practicing good oral hygiene isn’t enough, as it requires invasive manipulation of one’s teeth. Having dental braces helps to manipulate one’s teeth and align them in the perfect position. However, not everyone is comfortable wearing regular braces as they opt for something … [Read more...]
Charisma Davis: Exceptionally Talented Model and Influencer Talks About her Fitness Regime, Beauty Secrets and Success Story
Charisma Davis is a model, creative Influencer, entrepreneur and mindset coach. She is about 24 year old influencer that empowers others through coaching and modeling to embrace their true selves. Based in Tampa and Sarasota area. She has worked with well over 50 brands and walked 3 + years on various runways including multiple times for New York Fashion Week. She is full of … [Read more...]
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