Bandhas are energy locks which connects and harmonizes one's vital energy with the inner constellations, the outer constellations, and the universal eternal source of all energy. There are three classic bandhas; mula, uddiyana, and jalandhara bandha. When practiced together they are called tri-bandha. Here we focus on Uddiyanna Bandha-means flying upward energy … [Read more...]
Outcomes of YO-YO Dieting
According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or "yo-yo dieting" carries psychological and physiological health hazards. The amount of fat stored in the body increases with each cycle of up-and-down dieting. When a person loses weight, both fat and muscle tissue are shed. When the weight is put back, however, it … [Read more...]
Yoga To Control Mindless Sugar Craving
Frequent eating of carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse, leading to loss of self control and a subsequent craving for unhealthy, high-calorie foods. There are few basic factors responsible for food craving, namely, hormonal Imbalance, yo-yo dieting, low fat diet, yeast infection and adrenal fatigue. Hormonal imbalance or … [Read more...]
Hoop Yoga: To Strengthen The Core
Yoga can be incorporated into our daily lifestyle in a number of ways in order to add excitement and gain far reaching fitness results. Combining the hoop with Yoga asanas is one such example, that can add balance, enhance stretches and help rotate the torso, creating improved body awareness in a playful form. Adding breath to the movements, by inhaling as the hoop moves away … [Read more...]
Barley Grass Extract: Recommended As A Part Of Yoga Diet
Yoga extends beyond asanas, it involves a combination of a diet, exercise and proper breathing. A yoga diet of healthy green foods can help to increase overall flexibility and body health. It is also important to supplement your yoga diet with natural vitamins and minerals. Barley grass is an excellent source of nutrition and is recommended for every yoga diet. Barley grass … [Read more...]
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