Pockets of extra fat hanging in abundance at outer thighs, just like the bags that hang off a horse’s saddle or dangle off the sides of a motorcycle, are referred to as saddle bag. If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your … [Read more...]
5 Pool Exercises For Leaner Thighs
If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your thighs. The only way to permanent relief from saddle bag is commitment to a healthful eating plan combined with cardio and strength training that targets the glutes. To begin with … [Read more...]
Practicing Karma Yoga
As the name of this yogic system implies, the discipline involves action. The aim of Karma Yoga is to attain union with the Supreme by means of right action, which means, quite simply, action undertaken for its own sake and not for the sake of reward. Karma in Sanskrit means action and this variety of yoga derives its name from the fact that even after attainment of the goal … [Read more...]
Breath of Fire: Cleansing The System
Given the amount of toxins present in our surrounding, we need to incorporate a certain practice of Panting Dog Breath of Fire into our routine from time to time. There is no doubt that its regular will help cleanse and detoxify your entire system. Breath of Fire and Kapalabhati breathing are two yogic breathing techniques that can flood the system with oxygen and promote the … [Read more...]
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress. Teenage girls' are insecure about their bodies and this is quiet apparent through their thoughts about food. Most girls falling within … [Read more...]
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