Weight gain in the abdomen is one of the most common complaints of women whose hormones have begun to change signaling peri-menopause. There are a number of factors that contribute to this phenomenon of weight gain, including Hormonal imbalance- By the time women are in their later thirties or early forties, the aging ovary cannot produce enough progesterone to … [Read more...]
Diabetic Retinopathy
Diabetic retinopathy is a complication of diabetes. Diabetes is a chronic disease that can damage and weaken blood vessels, including those in the retina In the back of your eye, the retina records images of objects and sends information about the images to your brain for interpretation. In diabetic retinopathy, the weakened blood vessels may begin to leak blood or fluid … [Read more...]
Contact Lenses
With an eye-boggling choice of contact lenses on the market, most of us can now afford to flying away glasses and invite 'passes' from the opposite sex. Besides adding to your eye appeal, contacts also offer other benefits over spectacles such as: No blind spots. You can see to the extreme right or left without having to swivel your head. Less distortion. No more … [Read more...]
Driving Safely Over 60
Wise lifestyle choices, regular eye exams and early detection of disease can significantly improve your chances of maintaining good eye health and vision as you age. Women need to be aware of the warning signs of age-related eye health problems that could cause vision loss with progressing age. Many eye diseases have no early symptoms and develop painlessly, and get visible … [Read more...]
Regaining Flexibility After 60
Stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should know along with some tip and resources to help you regain some flexibility. According to a study reported in 2013-14, to determine differences in physical activity level and functional fitness between young … [Read more...]
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