Brown adipose tissue (BAT), also known as brown fat, is one of two types of fat humans and other mammals possess in their body. It is a healthy fat, when fully activated, brown fat generates three hundred times more heat than any other tissue in the body. Just two ounces of brown fat appear capable of burning several hundred calories per day—the equivalent of a 30-minute bout … [Read more...]
Training For Your Body-Type
Here is the info on how to train for the three different body types. To begin with there are three basic body types, namely: The Ectomorph: Short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles. The Mesomorph: Large chest, long torso, solid muscle … [Read more...]
Yoga For Slimmer Outer Thighs
Yoga is a good exercise form to tone and lengthen your body. There are specific yoga exercises can tone and tighten your muscles, resulting in slimmer thighs. Many exercises work the large leg muscles, such as the quadriceps on the front of the thighs and the hamstrings in the back. But bulging inner thighs or saddlebags on the outside of your thighs can add girth, even when … [Read more...]
Pre-Contest Weight Training Workout For A Bikini Model
A pre-competition weight training routine should be specific to your body type and have quality compounds for mass using a medium rep-range, occasionally high, and occasionally low. The intensity of your workouts should remain high. You can use this workout up to the competition. As you get closer to the competition, you can choose to change the ratio of compounds to isolation … [Read more...]
Top 5 To Look Cool On The Beach
A day at the beach or afternoon at the pool calls for a little attention to style. Its important that you take out a few minutes to address the major areas to look hot & sexy. Pick the Perfect Swimsuit: Try as we might get in shape before having to reveal our bodies to the world (or at least our neighbors at the local pool party), it seems there are always a few more … [Read more...]
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