There is no doubt that, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body. Hot soup in particular has numerous health benefits. Soup contains less calories but they are nutritious than any other meal. Soups are found to keep you full for longer … [Read more...]
Canned Foods: Checking Out Health Hazards
According to the Centers for Disease Control and Prevention, 93 percent of Americans have BPA in their bodies. Canned food has taken over our lives and our cabinets providing a simple way to get lunch or dinner on the table quickly. Canned goods comes from various food products from soups to meat loaf and corned beef. We all love to enjoy canned goods because of it is very … [Read more...]
Fasting: Does It Really Help Lose Weight?
Fasting is simply the restriction of our usual eating. Whether a fruit fast or a water fast or a fast from meat, or beef or sweets, fasting is a restriction of our food, a diet. Fasting can be a real life saver for the overweight person. The benefit of fasting is not in weight loss. Fasting will make you lose weight. A water fast will result in an average of 1 to 2 pounds … [Read more...]
Tips For Preventing Holiday Weight Gain
Holidays provide a good excuse for overindulgence for more than a 60 day period of time to many women. A new study conducted by the National Institutes of Health (NIH) shows that extra weight gained during the holidays accumulates through the years and may be a major contributor to obesity in later life. Many of these holiday goodies pose a direct challenge to the healthy … [Read more...]
Outdoor Exercises: Better Suited To Fight Depression
A new study in Environmental Science & Technology clarified the best setting to engage in physical activity. After examining 11 studies with 833 participating adults, the author's concluded that when compared to indoor exercise, outdoor exercise led to: Greater improvement in mental well-being Greater feelings of revitalization Increased energy and positive … [Read more...]
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