Wise lifestyle choices, regular eye exams and early detection of disease can significantly improve your chances of maintaining good eye health and vision as you age. Women need to be aware of the warning signs of age-related eye health problems that could cause vision loss with progressing age. Many eye diseases have no early symptoms and develop painlessly, and get visible … [Read more...]
Regaining Flexibility After 60
Stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should know along with some tip and resources to help you regain some flexibility. According to a study reported in 2013-14, to determine differences in physical activity level and functional fitness between young … [Read more...]
Build Muscle With Double The Protein After 50
The current daily recommendations in the United States call for the consumption of 0.8 grams of protein per kilogram of body weight. A research published in the American Journal of Physiology-Endocrinology and Metabolism looked at 20 healthy adults all over the age of 52 over the course of four days. The team determined that older adults who consumed double their RDA of protein … [Read more...]
POP Pilates Creator Cassey Ho Talks About Fitness & Loving Your Imperfections!
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people … [Read more...]
Choose Fat Loss Over Weight Loss
Terms "weight loss" and "fat loss" hold completely different meaning and you must know the difference if you want to lose weight or lose fat effectively and healthily. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. The sum total weight of … [Read more...]
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