Yoga and running have a lot in common, in a way that both require practice, agility, flexibility, patience and your own breathing method. Runners, more than often complain of sore feet, bad backs and knees, tight hamstrings and hips. Yoga has the ability to help all of us get better – better in terms of healing and rehabilitation, better in terms of strength and flexibility, … [Read more...]
Yoga Asanas For Addiction Recovery
Addiction can be of different forms: alcohol addiction, drug addiction, eating disorders, gambling addiction, sex addiction, smoking addiction, to mention a few. Besides, addiction is a symptom and can be treated. By uncovering the underlying causes and taking action, one can move from the darkness to light. Light back bends bring about an opening in the chest and solar plexus … [Read more...]
Understanding The Weight Reduction Potential Of Yoga
Putting on weight, is mainly due to result of heredity or a change in our lifestyle that is conducive to storing energy (calories) in the form of fat tissue or heredity. These changes can include moving from an active lifestyle to a more sedentary one, changes in diet, increased consumption of fats, sugars and other foodstuffs that contain 'empty calories'. Other changes may … [Read more...]
Yoga To Handle Metabolic Syndrome
Metabolic Syndrome, also known as Syndrome X, refers to a number of conditions that occur simultaneously and increase the risk of diabetes, stroke and heart disease. According to the Journal of Diabetes, 32.4% of women had metabolic syndrome in the USA in 2010. This was a considerable increase from 23.7% in 2002. It is a phrase that describes a pre-diabetic state that … [Read more...]
The Anti-Anxiety Diet
Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Effective treatments for anxiety disorders are available, and … [Read more...]
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