The practice of yoga gives you the opportunity to create a world (your body) for your baby that is healthy and peaceful. "What a child learns in the womb cannot be learned on earth". Yoga coordinates movement, breath and awareness. It addresses health and well being on several levels: physical, emotional, psychological and spiritual. Because of its many benefits and … [Read more...]
Preterm Birth: Analyzing The Risk
There has been a rise in preterm birth over the past two decades with number of women opting for induction. Latest research show that birth even one or two weeks early can increase the risk of complications and developmental delays. Preterm babies’ organs are not fully developed, so respiratory and digestive tract complications can arise early in life. Preterm is … [Read more...]
Soups: Healthy And Filling
There is no doubt that, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body. Hot soup in particular has numerous health benefits. Soup contains less calories but they are nutritious than any other meal. Soups are found to keep you full for longer … [Read more...]
Canned Foods: Checking Out Health Hazards
According to the Centers for Disease Control and Prevention, 93 percent of Americans have BPA in their bodies. Canned food has taken over our lives and our cabinets providing a simple way to get lunch or dinner on the table quickly. Canned goods comes from various food products from soups to meat loaf and corned beef. We all love to enjoy canned goods because of it is very … [Read more...]
Fasting: Does It Really Help Lose Weight?
Fasting is simply the restriction of our usual eating. Whether a fruit fast or a water fast or a fast from meat, or beef or sweets, fasting is a restriction of our food, a diet. Fasting can be a real life saver for the overweight person. The benefit of fasting is not in weight loss. Fasting will make you lose weight. A water fast will result in an average of 1 to 2 pounds … [Read more...]
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