The last thing you may want to deal with is a urinary tract infection (UTI). This can disrupt your life and may cause you to be quite uncomfortable in the process. It is most common for women to have UTIs and this makes it imperative to find effective ways to help prevent these from occurring on a regular basis. However, if you are suddenly faced with this condition, you will … [Read more...]
Battle Rope Workout For Blasting Calories
Battle ropes are notorious for firing muscles head to toe while blasting calories and fat — but they’re not for the faint of heart. These 1.5 to 2-inch thick 50-foot ropes generally weigh anywhere from 25 to 50 pounds, and according to a study in the Journal of Strength and Conditioning Research, swinging them for just 10-minutes can burn up to 112 calories. It’s no wonder that … [Read more...]
Post-Workout Refreshment Ideas
Hydration is an important aspects of training, regardless of what season of the year it is. Hydration becomes all the more important when training in a warm weather. Where the climate is high in humidity and it is warmer than normal, your body becomes dehydrated. This means that your body is not able to produce enough perspiration to regulate your body temperature and body … [Read more...]
Deltoid Muscle Strain: Symptom & Treatment
The large Deltoid muscle (M Deltoideus) is a thick triangular muscle, emanating around the shoulder, covering the shoulder joint and forming the rounding of the shoulder. The muscle is fastened on the humerus. The various parts of the deltoid muscle take part in nearly all movements of the shoulder joint. Muscle rupture occurs when a muscle is subjected to a load beyond the … [Read more...]
5 Exercises to Define Your Deltoids
In this article we talk about the triangular muscle covering the shoulder joint. Your shoulders are composed of the larger deltoid muscles—anterior, medial, posterior—and smaller rotator cuff muscles that support the ball and socket joint. The deltoid muscles are the prime mover of arm abduction—moving the arm away from the body—along the frontal plane. The front … [Read more...]
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