Metabolic Syndrome, also known as Syndrome X, refers to a number of conditions that occur simultaneously and increase the risk of diabetes, stroke and heart disease. According to the Journal of Diabetes, 32.4% of women had metabolic syndrome in the USA in 2010. This was a considerable increase from 23.7% in 2002. It is a phrase that describes a pre-diabetic state that … [Read more...]
The Anti-Anxiety Diet
Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Effective treatments for anxiety disorders are available, and … [Read more...]
Omega-3 Fatty Acids And Pregnancy
The Omega 3 fatty acids are a type of polyunsaturated fatty acids. They are found in various foods, including fish, game, seeds, and plants. There are three main types of Omega 3 essential fatty acids. Your body can use all three of these Omega 3 fatty acids to help perform different functions. Eicosapentaenoic acid (EPA): EPA is found primarily in fish and fish … [Read more...]
Perinatal Depression: Having Little Interest Or Pleasure.
The combination of the two types of depression (both prenatal and postpartum) is known as perinatal depression. A depressed pregnant woman may not have the will to take care of herself and her unborn baby. She may not eat properly. She may drink or smoke or engage in life-threatening behavior. As a result, her baby could be born with developmental problems.According to … [Read more...]
Bronze Medalist Jolanda Čeplak Unveils Her Incredible Olympics Journey!
Jolanda Čeplak, born on September 12, 1976 is a Slovenian middle distance athlete. She was born in Celje and lived in Velenje until briefly moving to Monaco. She specializes in the 800 metres. Her most successful season was 2002. On March 2nd, at the European Indoor Championships in Vienna she beat local favourite Stephanie Graf and set the indoor world record at 1:55.82. In … [Read more...]
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