Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too … [Read more...]
Targeting Urinary Inconsistency With Yoga
In the present scenario where women have developed a sedentary lifestyle urinary inconsistency is increasingly becoming a problem. Inconsistency is a condition when the bladder stops functioning normally. There are a number of people who suffer from a weak bladder from time to time when they laugh, cough or sneeze. These actions put a sudden stress on the bladder and when … [Read more...]
Yoga For Runners
Yoga and running have a lot in common, in a way that both require practice, agility, flexibility, patience and your own breathing method. Runners, more than often complain of sore feet, bad backs and knees, tight hamstrings and hips. Yoga has the ability to help all of us get better – better in terms of healing and rehabilitation, better in terms of strength and flexibility, … [Read more...]
Yoga Asanas For Addiction Recovery
Addiction can be of different forms: alcohol addiction, drug addiction, eating disorders, gambling addiction, sex addiction, smoking addiction, to mention a few. Besides, addiction is a symptom and can be treated. By uncovering the underlying causes and taking action, one can move from the darkness to light. Light back bends bring about an opening in the chest and solar plexus … [Read more...]
Understanding The Weight Reduction Potential Of Yoga
Putting on weight, is mainly due to result of heredity or a change in our lifestyle that is conducive to storing energy (calories) in the form of fat tissue or heredity. These changes can include moving from an active lifestyle to a more sedentary one, changes in diet, increased consumption of fats, sugars and other foodstuffs that contain 'empty calories'. Other changes may … [Read more...]
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