Romy Gill MBE is a British/Indian chef, food writer, author, and broadcaster. She was the owner and head chef at Romy's Kitchen in Thornbury, South Gloucestershire. In 2016 she was appointed an MBE in the Queen's 90th birthday honors list. Romy has been a part of a number of television and radio appearances, including presenting, co-presenting, and judging roles. She regularly … [Read more...]
Thoracolumbar Fascia (TLF): Role in Postural Strength
A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body less heard of called the fascia. What is Thoracolumbar Fascia (TLF)? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than … [Read more...]
How To Make Your Face More Toned and Youthful
Aging is a natural part of life. However, many people wish to look younger than their age, and that’s okay. Many often associate looking younger than their age with positive perceptions. For example, people with youthful appearances appear healthier, happier, and more optimistic. Many people also see them as more capable and active, so 95% of people strive to look younger … [Read more...]
What Kind of Bra Do You Need for Working Out?
When working out, you need sufficient support from your bra to avoid stretched ligaments (which can lead to sagging breasts), chest pain, and back pain. Wearing the wrong bra can lead to plenty of problems over time, even if you have smaller breasts. So, what should you look out for when searching for the perfect sports bra? Here are the main factors you need to consider … [Read more...]
Is Your Body Clock Affecting Your Weight Gain?
We have different clocks in virtually every organ of our bodies with a repair/maintenance schedule — from our pancreas to our stomach to our fat cells. Studies show that if we mess with the body's natural sleep-wake cycle — say, by working an overnight shift, taking a transatlantic flight or staying up all night with a new baby or puppy — we pay the price. Our blood pressure … [Read more...]
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