The majority of individuals worldwide, especially seniors, want enhanced longevity. Longevity is the duration of an individual's life. Research has shown that combining yoga, nutrition, and supplements has a positive impact on the longevity of older people in society. Incorporating anti-aging supplements (such as Masi’s supplements), planned nutritional habits, and mental … [Read more...]
Pregnancy & Breast Cancer: Know It All
Pregnant women can, and do, develop breast cancer. Prompt diagnosis and therapy are just as important in this population as in the population at large. Very few pregnant women are diagnosed with breast cancer. But because more women are choosing to have children later in life, and because the risk of breast cancer increases as women age, there may be more cases in the future. … [Read more...]
Five Gourmet Taco Recipes from Chef Nina Curtis
Tacos have become as ubiquitous as burgers and fries, capturing the hearts and taste buds of food lovers everywhere. Their versatility and simplicity make them a perfect canvas for showcasing a variety of plant-based ingredients. Whether you're a seasoned vegan or simply looking to incorporate more wholesome and nutritious options into your diet, these five tantalizing taco … [Read more...]
Leah Neset: Junior World Figure Skating Champion 2024 Believes
"Success does not come overnight, so be sure to savor the journey" Leah Neset is an American ice dancer. With her skating partner, Artem Markelov, she is the 2024 Junior World champion, 2023–24 Junior Grand Prix Final champion, a two-time ISU Junior Grand Prix gold medalist, and a three-time U.S. junior national champion (2022, 2023, 2024) Neset was born on December 7, … [Read more...]
25 Years, 25 Trainers: Women Fitness Spotlight
As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness. To celebrate this milestone, we take you down the years to share insight from exclusive interviews with 25 trailblazing fitness trainers who have significantly influenced the industry and have been featured on the website. These inspiring women share their … [Read more...]
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