A healthy pelvic floor is crucial for every woman at all stages of her life. Aging and sedentary lifestyle tend to influence the health of pelvic area. Bringing tone and vitality to this area will help protect you from many problems that might occur. By exercising your pelvic floor you will help to strengthen the muscles which support the urethra, bladder, uterus and … [Read more...]
Yoga & Seasonal Affective Disorder (SAD)
The weather has definite affect on our mood. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. Seasonal Affective Disorder (SAD), is a mood disorder that many people suffer during the winter months. It is also known as winter depression, winter blues, summer depression, summer blues, or seasonal … [Read more...]
Yoga Asana To Avoid Piriformis Syndrome
If you are a runner, swimmer or a work-alcoholic there stands a great risk of stiffening of piliformis muscle. This muscle is located beneath the gluteal (butt) muscles and laterally rotates and stabilizes the hip. The piriformis turns your thigh out and helps to stabilize your pelvis and sacrum. Located under the gluteus maximus muscle, it runs from your sacrum to … [Read more...]
Postnatal (Standing) Aqua Stretches
After pregnancy, it is necessary to realign your spine. Standing in the water allows you the maximum stretch between your hip bones and your ribs as you lift your arms above your head. Aqua yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land. Your ligaments are still soft and should not be overstretched for at least four months … [Read more...]
Take A Yoga Break At Your Office Desk
Modern day office work requires long hours of sitting at a desk in front of a computer, which over time can result in back pain and repetitive stress injuries. Taking a few minutes off and stretching can help loosen up your body, increase productivity and make you feel relaxed. It may sound impractical but with time you will see results. Remember, all through … [Read more...]
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