Modern day office work requires long hours of sitting at a desk in front of a computer, which over time can result in back pain and repetitive stress injuries. Taking a few minutes off and stretching can help loosen up your body, increase productivity and make you feel relaxed. It may sound impractical but with time you will see results. Remember, all through … [Read more...]
Duodenal Switch: A Weightloss Option
The duodenal switch (DS) procedure, also known as biliopancreatic diversion with duodenal switch (BPD-DS) or gastric reduction duodenal switch (GRDS), is a weight loss surgery procedure that is composed of a restrictive and a malabsorptive aspect. The restrictive portion of the surgery involves removing approximately 70% of the stomach along the greater curvature. The … [Read more...]
Olympic Gold Medalist Rebecca Soni Talks About Her Incredible Swimming Life!
Rebecca Soni is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. … [Read more...]
Kathleen’s 5 Tips to Survive the Holidays
Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. You have to take the time to actively “set yourself up for health success.” Adopting a healthier lifestyle isn't a … [Read more...]
Body Building During Pregnancy: Do & Don’ts
Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism. If you have been weight training prior to becoming pregnant, then you may continue your weight training activities during pregnancy as long as they are not activities that could … [Read more...]
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