If your job involves a lot of traveling, sitting in one place can affect your blood circulation. The altitude and recycled air of most plane trips take their toll on you by slightly dehydrating you inside and out. Here are a few postures that you can do on your long flight that will help release your stress in your muscles and prevent fatigue. Lift up your spine and … [Read more...]
Yoga Asanas To Manage Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition in which pressure on a nerve that leads from your spinal cord to your hands causes numbness pain or tingling in your hands or fingers. The carpal tunnel is a narrow passage formed by ligaments in your wrist through which nerves and tendons pass. When the muscles and ligaments of the carpal tunnel become swollen or inflamed, they compress … [Read more...]
Aqua Yoga For Labor
Yoga is a centuries’ old practice that promotes balance,energy, deep breathing and relaxation. The therapeutic and buoyant effect of water is combined with energizing and harmonizing effects of yoga provide the optimum workout for you and your baby. Aqua Yoga begins with yoga poses and swimming techniques for pregnancy designed to open the pelvis, deep breathing and ease … [Read more...]
Pigeon Pose: A Must To Avoid Tight Hips
Kapotasana or the Pigeon Pose is excellent hip opener for all those who spend long hours sitting or maintain wrong posture. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple, more flexible hips. Stretching out your hips can help prevent lower back pain, or knee or hamstring injuries. Benefits: If practiced … [Read more...]
Meditation For Pain Management
In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Now, meditation has been used in clinical settings as a method of stress and pain reduction. A recent study shows that only a little over an hour of meditation training can dramatically reduce both … [Read more...]
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