Carmen Electra is an American glamour model, actress, television personality, singer, and dancer. She gained fame for her appearances in Playboy magazine, on the MTV game show Singled Out, on the TV series Baywatch, and dancing with the Pussycat Dolls, and has since had roles in the parody films Scary Movie, Date Movie, Epic Movie, Meet the Spartans, and Disaster Movie. She … [Read more...]
Tabata Protocol: 40/20 Fitness Workout
40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and … [Read more...]
Hooping For Fitness
Hooping is back and it isn't just for kids anymore. The new hi - tech hoops are larger and weighted which allows the hoop to move and maneuver around an adult body with ease. This new movement art is known as 'hooping' or 'hoop dancing', and is a perfect warm up activity for all kinds of group fitness classes. Hula hooping will warm up your core, abs, back and you can … [Read more...]
Top 10 Best Exercises For Weight Loss 2017
With increasing stress and a sedentary lifestyle, regular exercise is becoming an essential component to stay healthy & fit. Weight loss is an extremely personal journey that doesn't look or work the exact same way from one person to the next. The best exercises for weight loss, have certain elements in common: They're generally high-intensity and they burn a lot of … [Read more...]
Celina Jade: Hollywood Actress, Singer-Songwriter, Model & Martial Artist Reveals Her Fitness Secrets
Celina Jade is an actress, singer, songwriter, model and martial artist. Born in Hong Kong to American Kung Fu star, Roy Horan (who shared the big screen with the legendary Bruce Lee and Jackie Chan), action fighting has been in Celina's blood from an early age and her passion shows in her lead role in Legendary Assassin. It was evident that Celina would be an entertainer … [Read more...]
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