Anemia is the general name for a range of disorders affecting the Red Blood Cells. In all types, of anemia there is a shortage of a chemical called hemoglobin that carries the oxygen from the lungs to all parts of the body via these cells. It is unusual in the body in that it contains iron. Because a good supply of oxygen is so vital, anemia has widespread effects, which differ … [Read more...]
Vitamins A, D, E and K Micronutrients for bones, muscles & nerves
The fat-soluble vitamins – A, D, E and K – are needed in small amounts (as are all vitamins) for a variety of functions, one of which is contributing to the growth and strength of your bones. In contrast to the water-soluble B complex and C vitamins, which are used or excreted soon after ingestion and can be stored only in minute quantities, fat-soluble vitamins can be stored … [Read more...]
Chenopodium album or Bathua: A Miraculous Herb
Considered a leafy vegetable, it's actually a weed that grows in waste places and with other cultivated crops. It is found throughout the tropical regions of world. Its leaves and seeds have medicinal uses and is used for home remedies. The seeds of Bathua are outstanding to wheat, buckwheat, millet, corn, and rice. Health Benefits The Bathua leaves are loaded with … [Read more...]
Exercising The Rotator Cuff
Chronic shoulder pain is a common consequence of repetitive overhead activity, such as serving and smashing in tennis, freestyle or butterfly swimming, javelin throwing, or bowling in cricket. The shoulder joint is a truly remarkable creation. It's quite a complex formation of bones, muscles and tendons and provides a great range of motion to the arm. The shoulder is made up of … [Read more...]
The Dumbbell Floor Press
If you are one of those who experience lower back pain with traditional bench presses Moving to the floor can help tremendously in reducing lumbar extension that comes from excessive arching on the bench. Besides, the bench press has its drawbacks. It can be brutal on the shoulders and rotator cuffs for some, while others simply don't feel it in the chest and abandon it for a … [Read more...]
- « Previous Page
- 1
- …
- 580
- 581
- 582
- 583
- 584
- …
- 794
- Next Page »
