No matter how many years you battled addiction, your body has taken a beating. Even after receiving treatment for your addiction, your body is not going to automatically heal on its own. You are going to have to put in some work and make use of as many tips that you can get your hands on. The more of an effort you put into this, the quicker your body will recover and the better … [Read more...]
How to Stay Healthy and Energized During Cold/Flu Season
Winter is the time for curling up in a cozy blanket with some hot tea, the latest Netflix Original that has piqued your interest...and a giant box of tissues and bag of cough drops for the flu you will inevitably catch. That’s right: it is cold and flu season and even if you got your flu shot you are not completely immune to germs. That does not mean, however, that you … [Read more...]
Dealing with Food Intolerance
Many people find that they start to suffer from food intolerance as they grow older. This is partly due to long-term exposure to an irritating substance and partly due to the fact that the digestive system becomes less efficient with age. Eating foods to which you are intolerant is like continually stubbing your toe - the discomfort will become worse over a period of time and … [Read more...]
Top 5 Fad Diets To Avoid In 2017
The British Dietetic Association (BDA) has released a list of diets to avoid in 2017 for all those who are in the look out for a magic bullet in order to lose weight, take things on face value and trust anyone when it comes to nutrition, food and diet. Below are the BDA’s five celebrity fad diets to avoid in 2017. Clean Eating Diet Clean eating is a deceptively simple … [Read more...]
Macrobiotic Diet: Balancing The Yin & Yang
The American-Japanese writer George Othsawa, developed a dietary system and called it macrobiotics - from the Greek words for 'large' and 'life'. Macrobiotics is largely based on the Chinese philosophy of two opposing yet complementary forces of nature, present within all people - 'yin' and 'yang'. The inner regions of the body, including the bones, blood, and internal … [Read more...]
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