With increasing numbers of people being diagnosed with COPD, it is important to provide different options for exercise that can be tailored to suit each individual. In a study published on April 9, 2014 (in the Annals of the American Thoracic Society), the researchers analyzed the health records of more than 6,000 California patients, aged 40 and older. All were … [Read more...]
Burlesque Queen Dita Von Teese Shares Her Fitness & Beauty Secrets!
Born Heather Sweet in West Branch, Michigan, Dita Von Teese grew up fascinated by the Golden Age of Cinema, pin-up imagery, and vintage lingerie. This naturally blonde, mid-western girl then transformed herself into a glamour girl like those she admired. Performing striptease since 1992, she is the biggest name in burlesque in the world since Gypsy Rose Lee and is credited with … [Read more...]
Michelle Waterson: World Atomweight Champion Reveals Her Workout, Diet & Success Secrets
Michelle E. Waterson is an American mixed martial artist and model whose nickname is The Karate Hottie. She is the Invicta FC Atomweight Champion. Waterson is currently the #9-ranked pound-for-pound female MMA fighter in the world by MMARising.com and the #1-ranked Atomweight (105 lbs) according to the Unified Women's MMA Rankingsand Fight Matrix. Born in Colorado Springs … [Read more...]
Health & Fitness Needs For Women At 40
Physical Needs Nutritional Needs Psychological Needs Middle Life means facing the downhill slope of life for the first time -counting the years left rather than the years gone. The average mid point of life is considered about 39 for women, but most women consider themselves middle aged only once they have entered their 40s. Middle age has a curious way of stealing … [Read more...]
Indian Chess master Dhyani Dave Shares Her Awe-Inspiring Success Story
Whenever Narendra Modi meets this girl, he says, “Tum wohi ladki ho na, jo dimaag kuch zyaada hi chalati ho!” Sponsors are not doing enough for the game, feels chess master Dhyani Dave Chess master Dhyani Dave from Ahmedabad is a gritty girl. Despite facing odds with sponsorship in her profession, she has reached a position where she has been awarded and felicitated by none … [Read more...]
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