It's a New Year and if you're like many across the world you are probably beginning to tackle your New Year’s resolutions left and right. " It's a new year and a new me," is the ongoing yearly mantra but you have decided this year will be your year to not only lose weight but to say goodbye to weight gain, forever. You've read every book, listened to every podcast and … [Read more...]
Exercise Suggestion For Degenerative Disc Disease
Degenerative disc disease refers to the changes in the spinal discs resulting from chronic wear and tear, injury, or simply aging. These changes include loss of fluid in the discs (a condition called disc desiccation), tears of the disc annulus (the outer layer of the disc), and growth of nerve fibers in the damaged discs. A regular routine of back exercises can prevent … [Read more...]
Storm Uechtritz Keating: Australian Producer & Director Talks Fitness!
Storm Uechtritz Keating is an Australian and an exceptionally talented producer director of television programs. She is X Factor television program producer. "In her career, Storm has produced a vast range of top rating television programs including: X Factor, Masterchef Australia, The Voice, The Apprentice, Junior Masterchef and So You Think You Can Dance." "Storm was … [Read more...]
Glamour Model & Fashion Designer Kimberley Garner Reveals Her Workout & Diet Secrets
Kimberley Garner is best known for starring in E4's reality drama Made In Chelsea. She joined the show in series three as Oliver Proudlock's friend from church and worships at the Holy Trinity Brompton once a week. The daughter of millionaire property developers, she has followed in their footsteps. After finishing at St George's Ascot school, she went into property, revamping … [Read more...]
Sleep Recommendations For Optimal Health
For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep. The recommendations in the consensus statement are as follows: Infants four to 12 months should sleep 12 to 16 hours per 24 … [Read more...]
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