There is a thin margin between over-training and under stimulating a muscle for growth. While sweating it out in the gym one loves to reap the benefit of their labour. What happens, if your body stops responding in a positive way. How do you know if you’re guilty of exercise overindulgence? Check if any of these symptoms apply to you: You’ve been exercising … [Read more...]
How to Get a Good Night’s Sleep Despite Menopause Night Sweats
Menopause is a life change every woman goes through at some point. We understand this, and we’re accepting of the fact our reproductive system is changing. However, the side effects are another story. Managing menopause symptoms that could start years in advance can feel like an uphill battle. One of the worst side effects is night sweats. Hot flashes are a well-known … [Read more...]
Hollywood’s Award-winning Stuntwoman Luci Romberg Unveils Her Fitness Secrets!
Luci Romberg is a professional stuntwoman in Hollywood, CA. Luci is a member of the Stunt Women’s Association of Motion Pictures and Tempest Freerunning. Luci has appeared in numerous films, TV shows, commercials, and freerunning competitions (11 time female world champion in Red Bull Art of Motion). As a national champion gymnast and all-league soccer player in college, Luci’s … [Read more...]
Relationship With Food: A Rolling Factor in Weight Loss.
We all have relationships: with our parents, children, partners, and co-workers. We have also seen that, for better or worse, we have a relationship with our food. To have a healthy relationship with food means that one is able to eat for the reasons of physiological rather than emotional hunger and to stop eating at a point when the body and mind are truly satisfied. In order … [Read more...]
Faya Nilsson Brings To You Her Workout, Diet & Fitness Secrets “On Toast”
Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate ‘fitness fashion’ looks. It’s since grown significantly beyond that thanks to her inspirational ethos, … [Read more...]
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