Stiff neck? Achy back? Painful knees? Those sore joints might be keeping you from exercising, but lack of exercise may actually be what's causing the pain. Improperly performed movements can also cause stiffness and pain but you can snap back to normal,pain-free movement by following these Yogasanas. NAUKASANA (boat pose) Steps Lie down straight on the abdomen … [Read more...]
Wellness Entrepreneur Bianca Cheah Gets Candid About Her Love For Fitness!
As one of Australia’s leading fitness & wellness entrepreneurs, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, … [Read more...]
“The New Forty” Fitness Trainer Gina Ostarly Reveals Her Fitness Secrets!
The New Forty is about being the most authentic, best YOU possible. It’s an attitude, it’s a state of mind, and it’s about respecting your age…and loving it. NOW is the time to make positive changes and have a blast doing so! So meet Gina Ostarly, "The New Forty". Gina Ostarly, The New Forty walks us through her incredible professional journey in an exclusive interview with … [Read more...]
Tips For Touch-Up Before An Important Meeting
Every working woman needs to dress-up for comfort as well as impact. Heat or work pressure can make your make-up sag or cake. Drinking hot liquids can smudge your lipstick. And stress can wreak havoc on everything from your skin tone to your eye make-up. It’s time for a touch-up. To perform your own makeover in the office on a day that something important and unexpected … [Read more...]
Top 5 Pitfalls In A Green Juice Diet
Green Juices seems to be the latest health craze. Juicing has really taken off, but before you spend a fortune on a fancy juicing machine, make sure you're aware of the potential health risks and benefits. According to ConsumerLab.com. nearly one third of powder supplements marketed as “greens” or “whole foods” don’t live up to their dietary claims—and may even be contaminated … [Read more...]
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