Dry skin most often occurs on the shins, hands and sides of the abdomen. It is more common during the winter months, when humidity is low. Some people also have a genetic, or hereditary, tendency to develop dry skin. Fortunately, most dry skin results from environmental factors that can be wholly or partially controlled. These include exposure to hot or cold weather with low … [Read more...]
Exercises To Make The Most Of Your Shape
All of us are programmed by birth to be tall and long-limbed, petite and short limbed, small framed or big-boned or whatever. It is better for all of us to begin accepting the imitable things about our body shape, and move towards improving on what can be improved. Genetics also determine where you are likely to gain weight, which at times might not be appreciable by … [Read more...]
Triceps: Training the Three Heads
The triceps (three-headed) muscle take up two-thirds of your arm space, making it larger than the biceps muscle. It is composed of The long head that runs down the back of your arm and is the largest of the three heads. It's also referred to as the inner head. The medial head is positioned on the midline of the triceps, lying deep within the arm. This head is … [Read more...]
Updated Guidelines For Treatment Of Sexually Transmitted Diseases
The term STDs is used to refer to a variety of clinical syndromes caused by pathogens that can be acquired and transmitted through sexual activity. The present guidelines represent an update of CDC's 2006 recommendations, based on consultation with a group of experts knowledgeable in the area of STDs who were convened in Atlanta on April 18 to 30, 2009. These … [Read more...]
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make you fat? If you eat the … [Read more...]
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