Time for couples to come together and share their fitness goals. Interacting physically at the gym no doubt increases intimacy, enhances fitness level. A study from Indiana University at Bloomington noted that couples who join a fitness program as a pair were more likely to stick with it (94 percent did!) than singles. Take a walk together. A lovely walk in a park or down … [Read more...]
Am I Having A Heart Attack?
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms, see a doctor regularly, and learn their family history. A classic symptom of heart attack is crushing chest pain, but 'atypical' heart attack might present itself with basic symptoms of fatigue, dizziness, and nausea with no chest pain. A study … [Read more...]
5X Grammy Nominated Comedian & Singer Margaret Cho Talks Body Positivism!
An accomplished performer in all formats, Margaret Cho could be called the “Queen of all Media” having conquered the worlds of film, television, books, music and theatre. She has five Grammy Award and one Emmy nomination under her belt, and continues her pursuit of all things creative. Never one to shy away from a difficult, or even 'taboo' topic, her socially aware brand of … [Read more...]
5 Valentine Dressing Options For Gals
As Valentine's day is approaching, you must be nervous planning for the special day. Whether you decide to go out with your friends and party all night, or whether you plan on going for a romantic dinner date with your boyfriend. Plus size ladies are usually worried what to wear for valentine’s day party and how to wear. Here's a tip: Wear something that flaunts your curves. … [Read more...]
Tips to Enhance Exercise Adherence
Despite advancements in our understanding of obesity, weight regain after weight loss remains the most substantial problem in obesity treatment -- with both the body and the mind conspiring against individual efforts to maintain weight loss," said Dr. MacLean, co-chair of the National Institutes of Health (NIH) working group who authored the report, "Innovative Research to … [Read more...]
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