Deep-vein thrombosis is the formation of blood clots in veins deep inside the legs. The condition is usually caused by sluggish blood flow when a person lies or sits still for long periods of time, such as during prolonged bed rest after surgery or in cases of paralysis. Prevention of thrombosis is one of the reasons your are told to get up and walk around as soon as possible … [Read more...]
Target Clear Vessels. Enhance Blood Circulation.
To have good circulation you need blood vessels that are clear of fatty deposits and able to expand and contract to meet your body’s needs. Regular exercise and a low-fat diet are at the core of a circulation-friendly lifestyle. The heart has major role in the body, keeping it fit and smooth running is important. The way to keep your blood vessels strong is to keep the … [Read more...]
Running for Women
Walking is enough for many women, but others perhaps even you, begin to feel like a horse that longs to break into a trot. Women have always run, but in recent years jogging and running have become almost a national pastime. Once you decide to take up running as a part of your cardiovascular routine, a good way to gently move into it is by jogging, which is a slow, … [Read more...]
Heavy Lifting Could Lead To Reduced Woman’s Fertility
According to a recent research published in BMJ journals on occupational & Environmental Medicine "Women working non-daytime shifts and those with physically demanding jobs had fewer mature oocytes retrieved after controlled ovarian hyperstimulation." The results provided an insight into possible mechanisms linking these occupational exposures with decreased … [Read more...]
The Alluring Supermodel Devon Windsor Spills Over Her Fitness & Fashion Secrets!
St. Louis, Missouri native Devon Windsor received her big break during the Spring 2014 season, appearing in over twenty international collections, including Prada, Chanel, and Christian Dior. She has also walked the runway for over 50 fashion houses such as Balmain, Versace, and Stella McCartney. Windsor has fronted campaigns for brands such as Victoria’s Secret Pink, … [Read more...]
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