There’s no magical recipe or plan that everyone can follow, but the key is to have a proper balance in the amount of protein, fat and carbs. A must is remaining hydrated and that doesn’t just mean drinking water but also adding electrolytes when you sweat a lot or during hot days, are the words shared by none other than, Josee Belanger, Olympic Bronze Medalist & Canadian … [Read more...]
Jezra M: Plus-size Model, Advocate & Blogger Talks About #PureBodyLove!
Born in Brooklyn, New York, Jezra M is a beautiful plus size model, advocate for full figured women and blogger. She has been modeling for about 3 years and absolutely loves it. She is working towards changing how the fashion industry looks at full figured women. She has modeled for some of the top magazines and brands like Bgnplussize, Kyboe, Refinery29, … [Read more...]
Maria Menounos’ 5 Favorite Healthy Recipes: Breakfast-Lunch-Dinner-Dessert!
We recently did an interview with Maria Menounos, asking her all about her fitness regime, favorite recipes and so much more. So we thought of bringing to you her favorite recipes straight from her cookbook - they're simple and super yummy (and it even includes some food options for dogs)! Breakfast: Cinnamon Swirl Oatmeal Description *for this recipe, you can use either … [Read more...]
Creating A Supportive Environment For Recovery
After the initial stages of addiction recovery, it can be difficult to know what to expect when returning to one’s previous routine. During recovery, it is easier to remain sober due to the complete structure of the system and the reduced levels of daily stress. However, once one reenters the world and returns to familiar environments and social interactions, it is easy … [Read more...]
Ginkgo: World Best Selling Multi-Beneficial Herb
Ginkgo is today world's best selling multi-beneficial herb. It is very popular as it offers a number of cures to its users. Ginkgo leaves are generally used to make “extracts” that are used as medicine. However, a few medicines are made from the seed, but these are not well studied. Ginkgo is often used for memory disorders including Alzheimer’s disease. It is also used for … [Read more...]
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