Everyone goes through different moods, but did you know that mood swings- and how to cope with them- vary depending on your zodiac sign? When you understand the secrets of the planets and stars, you’ll know it’s no accident some people are prone to melancholy moods while others seem to bounce back from a low point instantly. But we can all learn to navigate burnout and bad days … [Read more...]
The Importance of Hydration in Fitness for Women
Not only does drinking water help keep you hydrated and helps your body run at its best and make better decisions about what foods to eat. Drinking more water can make you lose weight because it allows your body to burn fat as fuel when there isn't enough food in your diet. IV treatment is more effective than drinking water orally to rehydrate your body. During an IV treatment, … [Read more...]
Orissa Kelly: The Queen of Foot Archery Walks us Through her Incredible Journey to Excel
Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers! All the way from Watford (England), Orissa started her journey as a gymnast at the age of 3 and went on to compete for Great Britain. At the age of 17, she canceled her university application just months before starting and followed her heart by joining the circus! After performing … [Read more...]
10 Best Designs From Kitten D’Amour
Credit: Alana Smith, Founder, and Designer of popular Australian Fashion Brand Kitten D’Amour "I strongly believe that we will see the revival of corsets we will also see a trend in the use of feathers, both real and synthetic. I’m confident that we will also see the use of eyelets and lace-up details everywhere, in particular on skirts, dresses, and even boots and … [Read more...]
Managing Mental Health and Staying Well During Stressful Times
There are a number of practical ways to manage mental health and stay emotionally well during stressful, challenging times. We face daily challenges in life that can be stressful, troublesome, and overwhelming. Despite these stressful situations, it’s important to remain strong, conscious, and resilient. Ultimately, you should learn to cope with and manage stress in the most … [Read more...]
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