Mahsan Wacker was born in Iran but grew up in Germany In 2019 she moved to California US and started surfing, surfing to live a California dream. Women Fitness President Ms. Namita Nayyar catches up with Mahsan Wacker an exceptionally talented surfing here she talks about her fitness routine, her diet, and her passion for surfing. Namita Nayyar: You were born in Iran, … [Read more...]
6 Detox Smoothie Recipes to Energize You
Detox smoothies are a great way to support a healthier lifestyle. These smoothies are loaded with essential nutrients that can assist your body's natural detox process, and the best thing is you can have them any time of day. Melissa, a nutritionist from FoodQueries has shared 6 detox smoothies that are both, nutritious and delicious. 6 Detox Smoothie Options 1. Green … [Read more...]
Fay Asghari: An Exceptionally Talented Cosmetic Specialist “A Star to Watch”
Fay Asghari is a celebrity cosmetic specialist, entrepreneur, fashion model, influencer and blogger in Los Angeles, CA. She is a board-certified cosmetic injector and a national trainer. She is also the founder and owner of Spa Medica Aesthetic in Brentwood, California. She has been recognized and published by Thrive global magazine as a living proof of the American immigrant … [Read more...]
How Inactivity Influences Your Lower Back
Many people think lower back pain is only caused by too much physical strain from working in a manual job, sports injuries, or just the result of growing older. However, inactivity and a lack of exercise are major causes of spine-related problems. In this article, we will discuss how inactivity influences your lower back, including the conditions that can develop and you can … [Read more...]
Exercises to Heal a Frozen Shoulder
Frozen shoulder (also called adhesive capsulitis) is the temporary loss of normal range of motion in the shoulder. It tends to get worse and can lead to considerable disability. The condition typically affects adults over age 40, and women more often than men. The condition typically affects adults over age 40, and women more often than men. Experts don't fully … [Read more...]
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