Rising Urban Pop artist Jillyan Anais Moor, going by the name of Jilly Anais is determined to be an artist to watch. The Houston, Texas native, hung up her cowgirl boots and stepped out on faith to launch her career as a musician. No stranger to the spotlight, Jilly has landed lead roles in school plays and musicals. As a winner of the prestigious Miss Teen Houston … [Read more...]
Syleena Adams: Fitness Model & Winner of 2014 NPC San Diego Championships Reveals Her Fitness Secrets
Syleena Adams (Syclone Z) is a fitness health fanatic and motivator. People refer to her as "The Beast of Beauty" while she holds the title of "Bad Ass" when it comes to making protein pancakes. As a fitness model and student of acupuncture, beauty and brains doesn't come close to describing what Syleena is all about. She is winner of category Physique Class A at 2014 NPC San … [Read more...]
Challenging Exercises To Build Lean Abs
With summer knocking at your door, it's time to get into your beach bermuda pants and bikinis and flaunt your lean abs, so get ready to develop them.... Crunch Circles (Upper abs, Obliques) Lie flat on your back, knees bent, both feet on the floor, and hands in the position of choice. Use your upper abs to curl your torso toward your rib cage in a small circular motion. … [Read more...]
2x Pro Figure World Champion Shannon Petralito Spills Her Fitness Secrets!
Shannon Petralito is an ISSA Certified Personal Trainer, Certified Nutrition Specialist, competitive figure & bikini coach, published writer, spokesperson, fitness model & health & wellness expert. She is WBFF Figure World Champion & also holds the world title of Miss Figure Universe 2011. She also holds a Bachelor Of Science degree from the University Of … [Read more...]
Heather Dees: IFBB Figure Competitor Reveals Her Workout, Diet and Beauty Secrets
Hailing from Salt Lake City, Utah, Heather Dees has been a top IFBB Figure competitor ever since earning her pro card at the NPC Nationals (Atlanta, GA) in 2010. Compiling a sizzling run of high finishes, including back to back 2nd place finishes at the Arnold Classic in 2013 and 2014. In addition to consecutive wins at the 2012 and 2013 California Governors Cup; Heather … [Read more...]
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