Fresh vegetables are a vital part of an allergy-free diet. It's true, certain foods can help fight allergies by controlling underlying inflammation, dilating air passages, and providing other relief effects. One such study found that the staples of a heart-healthy Mediterranean diet, such as nuts, grapes, oranges, apples, and fresh tomatoes, could provide allergy … [Read more...]
Playboy Model Carrie Minter Reveals Her Success Mantra “Stay Positive & Follow Your Heart”
Carrie Minter is a successful model, actress, and businesswoman, who has been featured in magazines such as GQ, Maxim, FHM, Seventeen, Playboy, Aroos Bridal Magazine, and Women's Wear Daily. Carrie runs her own business, Carrie's Pilates Plus, a fitness studio that is a combination of pilates, weight training, and cardio. The workout is designed to strength, lengthen, … [Read more...]
Women Helping Women: Support The Bangladeshi Surf Girls
From women running to DC for Planned Parenthood to a teenager putting together screenings of Hidden Figures for thousands, to Oklahoma's first Beauty College at Mabel Bassett Correctional Center where licensed master Instructors volunteer to teach female inmates a vocational skill in cosmetology, women have been a force this year. GoFundMe has seen a massive uptick in … [Read more...]
Every Day is International Women’s Day @ Barre3
On the special day of celebrating women, WF joined Sadie Lincoln, Co-founder and CEO of Barre3 in a candid conversation about empowering women. Barre3 founded in Portland, Oregon in 2008 by Sadie Lincoln is rooted in 3 fitness disciplines, ballet barre, Pilates and yoga. Barre3’s focus is always on whole-body health and adapting moves for whatever your fitness level is. … [Read more...]
Zhanna Striano: World’s Hottest Russian Model & Professional Bikini Competitor Reveals Her Workout Secrets
Zhanna Striano is a Model, Actress, Dancer, Bikini Pro Athete ANBF WNBF ( INBF), Professional bikini competitor and NPC competitor. She took part in fashion shows in Russia. She had done photo shoots with different photographers. She has been a model for Couture fashion week September 2013, 2014 and other fashion shows. She has been filmed in a background in Martin … [Read more...]
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