Aging and other factors like obesity, heredity can lead to lose collagen beneath the skin, causing it to sag. This loss of collagen can be reduced by simple daily exercises to get rid of a double chin. 6 Exercises to say Goodbye to your Double Chin: 1. Chin lifts. Stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker … [Read more...]
Meal Replacement Shakes: How Practical Are They?
Meal replacements shakes for weight loss are a rage at the moment and seem to be growing in popularity, particularly weight loss shakes and high protein snack bars. Composition: The nutritional content of meal replacement products varies from one product to another. A meal replacement shake usually contains only 220-400 calories and 24 grams of easy to digest protein. It … [Read more...]
Fuel Up to Race with a Healthy Pre/Post Meal Plan
An avid runner, competing in many marathons and triathlons throughout the year, Tricia Williams, executive chef and founder of Food Matters NYC, has the perfect meal plan that she uses for herself – as well as her clients – to get her through these races. Whether someone just runs on their own or is participating in an established race or even a tough mudder type event, … [Read more...]
MMA Fighter Liz McCarthy Reveals Her Fitness & Diet Secrets
Liz McCarthy is an American mixed martial artist who competes in the Atomweight division. She is currently signed with Invicta FC. Liz McCarthy competed at Invicta 2 and 4. She returned at Invicta FC 9. Liz is an MMA fighter from the Portland, Oregon area. With an amateur record of 6-0, Liz held the Budofights 105lb title, the Tuff N Uff 110lb title, and the FCFF 115lb … [Read more...]
French Slalom Canoeist Nouria Newman Says “Do what you love, Believe in yourself and Follow your dreams”
Nouria Newman is a French slalom canoeist who has competed since the late 2000s. She won two medals at the ICF Canoe Slalom World Championships with a gold in 2014 (K-1 team) and a silver in 2013 (K-1). She also won a bronze medal in the K-1 team event at the 2014 European Championships in Vienna. French kayaker Nouria Newman had one of her two successful runs through Site … [Read more...]
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