By Nicole Arseneau, body transformation coach As we emerge from a long and cold winter, many people are looking to refresh and cleanse their bodies for the new season. One effective way to do this is through metabolic detoxification. Metabolic detoxification is the process of eliminating or reducing toxic substances in the body through metabolism. The body naturally … [Read more...]
6 Tips To Manage Your Protein Intake
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function properly. Protein sources are divided into three categories: plant-based, animal-based, and dairy-based. Plant-based sources include nuts, nut butter, legumes, and oats, … [Read more...]
Super Brain Yoga – Boost Your Mental Health
A special type of yoga that stimulates the acupressure points in your earlobes & sends electrical signals to the brain, thus stimulating it and boosting cognitive clarity. The result is a sharper and calmer mind, reduced ADHD, better performance in school and anything else that involves learning, retention, and recall. Steps to Perform Super Brain Yoga Here’s … [Read more...]
Top Tips for Crafting the Perfect Maternity Photoshoot
By Kelsey Smith l Social Media Manager and Photographer, https://kelseysmithphotography.net/ A maternity photoshoot is a beautiful way to capture the joy and excitement of pregnancy and celebrate the journey of motherhood. Use natural light: As mentioned earlier, natural light is the most flattering and beautiful light for pregnancy photography. It creates a soft … [Read more...]
Eating Well After a Stroke: Foods to Aid Recovery
Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk of having another. Rebuilding your life after a stroke can be an overwhelming challenge, but with the right diet, you can significantly ease the burden on your body. Firstly, swallow function may be affected after a stroke. This is known as dysphagia, … [Read more...]
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