Samantha Briggs is Co-owner and Head Coach at Train Manchester. With a strong background in a variety of sports, Samantha has represented Great Britain in her age group in the World Duathlon Championships and has now chosen to focus her career on competing in CrossFit. Following a top 20 world placing in 2010 and a 4th place finish in 2011, she returned from injury this year to … [Read more...]
Rafaela Montanaro: Brazilian Pole Dancer Winner of bi-FIT International Pole Championship Reveals her Success Mantra
Rafaela Montanaro is current world champion of bi-Category FIT Pole Dance, is known worldwide for her incredible performances that balance strength, flexibility and diversity, playing different characters and different dance rhythms from classic to rock'n roll. It is the Brazilian with the highest international recognition who has taught and performed in many … [Read more...]
Boosting Memory: Time To Sharpen Up
There is simple no doubt that people can make a difference in preserving memory function with age. There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia. Conducting Memory Practice through ‘practice and performance’ The 2010 and 2011 world memory champion, 21 –year-old Wang Feng, was … [Read more...]
Christine Bannon-Rodrigues: Martial Artist & Winner of 9 World Championships Shares Her Workout & Diet
Christine Bannon-Rodrigues is an American martial artist, actress, stunt person, and choreographer. A student of Don Rodrigues, Bannon-Rodrigues is a 9th degree black belt, she holds 9 World Championships, including consecutive 3-time World Titles at the W.A.K.O. Games. Bannon-Rodrigues has acted for both film and television, including the feature films Sci-Fighter (aka … [Read more...]
Gisela Pulido: 9X World Champion Kitesurfing Freestyle, Guinness World Record Holder Reveals Her Fitness Secrets
Gisela Pulido Borrell is a Spanish kitesurfer. She is a sporting prodigy of our times. Gisela Pulido's biography is the story of what is probably the youngest world champion in the sport's history. Gisela was born in Barcelona in January 1994. Her first years of life are spent in the Maresme, a region of great tradition in the practice of the nautical sports, where the child … [Read more...]
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