Paige Frances Hareb is a professional surfer from Oakura Beach, New Zealand. In December 2008 she became the first New Zealand woman to qualify for the ASP Women's World Tour. She debuted on the ASP World Tour in December 2008 at the Billabong Pro in Hawaii where she won her second round heat, beating world no.2 Peru's Sofia Mulanovich. In her rookie year of the 2009 World … [Read more...]
Tina Maze: Twice Alpine Ski World Champion & Twice Olympic Gold Medalist Shares Her Awe-Inspiring Success Story
Tina Maze is a World Cup alpine ski racer and a two-time Olympic gold medalist from Slovenia. She is the most successful female ski racer in Slovenian history with a career that culminated with two gold medals at the 2014 Winter Olympics. In Slovenia, she was awarded the title of the best female athlete of the year for 2005, 2010, 2011 and 2013, and her four Olympic medals tie … [Read more...]
Yoga Vs. Gym: Which One’s Right for You?
Most of us want to keep fit. We all want to be healthy, eat the right foods and exercise regularly. We know that if we exercise often and avoid bad foods, drink plenty of water and get decent sleep, we will have a more positive attitude to life in addition to a healthier, stronger body. However, we also need to be realistic! In amongst our healthy regime, we also need to work, … [Read more...]
Carlie Hunter: Miss Pole Dance Australia 2016 Reveals Her Workout & Diet Secrets
Carlie has been a pole dance instructor since 2005 and is the proud owner of The Pole Boutique. She has used her experience as a performer, personal trainer and group fitness instructor to develop her teaching style and classes. She holds a certificate 3 and 4 in fitness, has over 10 years experience teaching both dance and fitness classes in various styles, as well as … [Read more...]
The Happy Diet: Fantastic foods to elevate your mood
Contributed by Kelly Lam, founder of The Whole Purpose We’ve all had those days - waking up feeling impossibly irritated, upset or just plain down in the dumps. But there is an answer to keeping the blues away, and believe it or not, it’s in the food you choose to nourish your body, food that helps to feed your emotions with kindness. To increase emotional wellbeing, … [Read more...]
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