Anastasia Valeryevna "Nastia" Liukin is a Russian-American artistic gymnast. She is the 2008 Olympic individual all-around Champion, the 2005 and 2007 World Champion on the balance beam, and the 2005 World Champion on the uneven bars. She is also a four-time all-around U.S. National Champion, winning twice as a junior and twice as a senior. With nine World Championships medals, … [Read more...]
Exercise Benefits For Those Suffering from Bipolar Disorder
Vigorous exercise (physical activity for 20 minutes or more at least 3 days a week) is positively associated with the incidence and prevalence of psychiatric disorders, particularly bipolar II disorder and alcohol dependence, according to US researchers report. Bipolar disorder is a medical illness marked by alternating periods of elation and depression. While … [Read more...]
Oona Kivelä: International Pole Champion 2012 Reveals her Workout, Paleo Diet and Success Secrets
OonaK (Oona Kivelä) is a former gymnast who found pole few years ago in New York City. It was love at the first spin. Self-taught, OonaK wants to create and explore pole dancing as a form of art. “I am a dreamer and I always want to bring something new and experimental on stage”. Oona Kivelä has changed the world of pole dance. Unbelievable musicality, flawless technique and … [Read more...]
Ryann O’Toole: Winner Mercedes-Benz of Kansas City Golf Championship 2010 Reveals Her Fitness Secrets
Ryann Ashley O'Toole was born on 11th February 1987. She is an American female professional golfer currently playing on the LPGA Tour and the Futures Tour. O'Toole was born in Agoura Hills, California, and graduated from San Clemente High School in 2005. Growing up in Southern California Ryann didn’t pick up the sport until she was 13-years old. Having always been involved in … [Read more...]
Carly Booth: Youngest Ladies Golf Club Champion Reveals Her Success Mantra
Carly Booth is a Scottish professional golfer. At the end of 2009, aged 17, she became the youngest-ever Scot to qualify for the Ladies European Tour. Booth became the youngest ladies golf club champion in Britain at the age of 11 at Dunblane New. Upon turning professional, Booth had a golf scholarship to complete at Glenalmond College in Scotland. She started there after … [Read more...]
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