Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, … [Read more...]
Bathing With Herbs
Herbs in the bath hydrate and soothe the skin, but it’s not much fun having a bath with twigs and leaves floating around in it.; they will clog your plumbing if not laboriously picked out at the end of your relaxing bath, destroying the mood and mystique. It is much better to use one of the following methods. Put a handful of herbs in a pan, cover with water, add … [Read more...]
Stephanie Rice: 3X Olympic Gold Medalist In Swimming Reveals Her Fitness Secrets
Stephanie Louise Rice OAM was born on 17th June 1988. She is an Australian swimmer. She won three gold medals at the 2008 Summer Olympics in Beijing. She was awarded the Medal of the Order of Australia on 26th January 2009. On 9 April 2014, she confirmed her retirement. Rice was the gold medalist in the 200 meters individual medley at the 2006 Commonwealth Games in … [Read more...]
Exploring The Empowering Journey Of Fitness Enthusiast & Coach Neghar Fonooni
Neghar Fonooni is a Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Mom, Feminist and Woman on a mission. As a coach, speaker, and writer, Neghar's mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. She teaches women that we all have … [Read more...]
Valeria Bonalume: 2X Italian Pole Dance Champion Shares Her Motto of Life
Valeria is an Italian pole dance champion, gymnast and dancer. She was born on 22nd Feburary 1982 at Monza Italy. The passion and professionality permeate all her work, and her artistic background combined with strength and determination allows her to be extremely versatile. She had Primary school teaching certificate (2001) specialisation in psycho-socio-educational at the … [Read more...]
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