By Ryan Sultán, MD Perinatal mental health refers to a woman’s mental health during pregnancy and the first year after birth. This includes mental illness existing before pregnancy, as well as illnesses that develop for the first time or are greatly exacerbated in the perinatal period. The theme of Maternal Mental Health Awareness Week 2023 is ‘Together in a changing … [Read more...]
Best Weight Loss Foods for Women
Why Low-Calorie Foods are Important for Women's Health When it comes to maintaining our health, the food we consume plays a pivotal role. It is essential to choose foods that not only satisfy our appetite but also provide the necessary nutrients to keep our bodies healthy. Low-calorie foods have gained popularity in recent years due to their ability to help individuals … [Read more...]
Grow Your Glutes At Home, A Dumbbell Booty Workout
You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An easy-to-follow … [Read more...]
Will Spinal Decompression Treatment Treat Your Back Pain?
Image: Freepik If you suffer from chronic back pain, you know how much it can affect your quality of life. It can make even the simplest tasks difficult and unbearable. Many people find themselves relying on traditional solutions like medication to alleviate their pain. However, these methods aren't always effective for everyone. That's where spinal … [Read more...]
Sheara: Leading Glamour Model talks about her Fitness Regime, Diet and Beauty Secrets
Sheara (pronounced She-Ra), is an aspiring model, influencer & entrepreneur from Canada with a unique background which includes a French & Italian heritage, is making a big splash in the industry. A force to look out for, with her strong determination and second to none work ethics, it’s no reason why Sheara's caught the attention of many top brands, photographers & … [Read more...]
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