Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Two forms are distinguished, lavender flower oil, a colourless oil, insoluble in water, having a density of 0.885 g/mL; and lavender spike oil, a distillate from the herb Lavandula latifolia, having density 0.905 g/mL. Lavender flower oil is a designation of the … [Read more...]
Health Benefits of Salt & Salt Baths
Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, … [Read more...]
Bathing With Herbs
Herbs in the bath hydrate and soothe the skin, but it’s not much fun having a bath with twigs and leaves floating around in it.; they will clog your plumbing if not laboriously picked out at the end of your relaxing bath, destroying the mood and mystique. It is much better to use one of the following methods. Put a handful of herbs in a pan, cover with water, add … [Read more...]
Stephanie Rice: 3X Olympic Gold Medalist In Swimming Reveals Her Fitness Secrets
Stephanie Louise Rice OAM was born on 17th June 1988. She is an Australian swimmer. She won three gold medals at the 2008 Summer Olympics in Beijing. She was awarded the Medal of the Order of Australia on 26th January 2009. On 9 April 2014, she confirmed her retirement. Rice was the gold medalist in the 200 meters individual medley at the 2006 Commonwealth Games in … [Read more...]
Exploring The Empowering Journey Of Fitness Enthusiast & Coach Neghar Fonooni
Neghar Fonooni is a Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Mom, Feminist and Woman on a mission. As a coach, speaker, and writer, Neghar's mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. She teaches women that we all have … [Read more...]
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