Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home. 1. Jumping Squats: Stand with your feet just a bit wider than shoulder-width … [Read more...]
Is Alcohol Consumption Influenced By The Era You Grew Up In?
Today it is well documented that as our bodies get older, we break down alcohol more slowly and are much more sensitive to its effects. We also know that consumption of alcohol can cause premature aging of the skin, damage our brain and lead to certain types of Cancer such as the mouth, oesophagus (gullet), bowel, breast and throat. Unfortunately those women who entered … [Read more...]
Playboy Playmate Daisy Lea Reveals Her Fitness And Fashion Secrets!
Daisy Lea is best known as Playboy South Africa's Miss May 2015. She has also designed her own line of luxury bikinis called ShowGirl Swimwear. She was also trained as a stage performer with Cirque du Soleil in Montreal. In May 2016, she modeled for a photoshoot for Sean Stewart's Dirty Weekend line of apparel. Lets know Daisy Lea's fitness & fashion secrets as she … [Read more...]
Quality Of Your Sex Sessions Enhanced During Menopause
The attitude towards female sexuality is all set for a change. The perception that the end of a woman's reproductive years equates to the end of her sexual life has been replaced by the knowledge that satisfying sexual activity can, and does, continue into the menopause and beyond. A recent cross-sectional study of the sexual activities and behaviors of 2109 women aged … [Read more...]
World Health Day 2017: 5 Easy Tips To Improve Your Health And Fight Depression
Physical inactivity and bad nutrition are two major public health problems, which would most possibly lead to the development of a variety of diseases. Obesity, cardiovascular disease, diabetes, hypertension, high cholesterol and depression are just a few of these. World Health Day 2017 raises awareness to the public about depression. Most people are not aware that there is a … [Read more...]
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