Physical inactivity and bad nutrition are two major public health problems, which would most possibly lead to the development of a variety of diseases. Obesity, cardiovascular disease, diabetes, hypertension, high cholesterol and depression are just a few of these. World Health Day 2017 raises awareness to the public about depression. Most people are not aware that there is a … [Read more...]
An Interview with Natasha Watley: Olympic Women’s Softball Gold medalist
Natasha Watley has won as a team member the gold medal for softball at the 2004 Summer Olympics in Athens and the silver for the Beijing Olympics for USA. She is two –time Pan American Gold Medalist (2003 & 2007), three-time World Champion (2002, 2006, 2010), and a four-time World Cup Champion (2006, 2007, 2009, 2010) and has also won numerous other awards. She is the first … [Read more...]
An Interview with Biba Golic: A Women Table Tennis Player Par Excellence
Biba Golic is a multi-faceted personality, she is world leading table tennis player, a television star, a film star, model and spokesperson. She has won Yugoslavian Champion - Single, Team & Mixed Doubles (twice), Balkan Champion Mixed Doubles & Woman's Singles, Mediterranean Champion - Woman's Doubles and US National Collegiate Champion Singles, Doubles, Mixed Doubles … [Read more...]
Yoga Nidra: A Preventive & Curative Therapy
Relaxation is important in order to absorb the benefits of the dynamic, cleansing practice of Yoga (Eight-limbs breath-synchronized movement and balance). Relaxation is best practiced after the asanas, but Yoga Nidra can be practiced separately, after work or before going to sleep, to shift into a different mind-set and to de-stress at the end of your day. Many of us think … [Read more...]
An Interview with Maria Valentina Vezzali : Six times Olympic gold medalist in fencing
Valentina Vezzali was born on 14th February 1974 in Jesi. She is an Italian fencer and politician. As fencer she has won six Olympic gold medals in foil competitions. Together with the German shooter Ralf Schumann, the Slovak slalom canoeist Michal Martikán and the Japanese female judoka Ryoko Tani, is one of only four athletes in the history of the Summer Olympic Games to have … [Read more...]
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